About Aya
I am a certified psychotherapist and NLP master coach.
In my coaching and therapy sessions, I also utilise the knowledge I have built up through intensive self-development work.
Some of the methods I have benefitted from in my own process includes:
Meditation, yoga, thought field therapy, shadow work, body SDS, trauma release exercises, and, of course, NLP and psychotherapy.
One of the things that motivate me the most as a coach and therapist is that I know how life-changing the right support and tools can be when presented through a trusting relationship.
HOW IT BEGAN..
It was definitely not a given that I should be a psychotherapist or a coach.
I was initially a classic singer, educated at the Danish National Academy of Music.
However, what started as some single therapy sessions to work with stage frights, suddenly opened for a waterfall of feelings below the surface. Feelings that I had avoided facing through my performance and focus on becoming as skilled as possible.
It became the start of a journey to find my authentic self, underneath all the survival and coping strategies I had taught myself. That journey is not over yet. But I found the value of pausing and see what is really important to me. I also realised that I wanted something else than being a classic singer full time. I still have music in my life, but in a way that now brings greater joy than before.
From my own life, I know how hard it can be to face challenges that feel so overwhelming that you doubt there is a way out. It is my deepest wish that no one is alone in going through that.
On my journey, I have met people that helped me find hope and possibilities, even when it felt like there weren’t any. That is what I am passionate to pass on through my own coaching and therapy. I want to pass on the tools that I have experienced the effects of in my own life.
I know that it can sometimes be hard to work on yourself, but it is also an effort that pays itself off many times over.
Wanna know more?
Finding a therapist or a coach is an essential and personal process. You must find a person that feels right for you.
If you are curious about whether that person could be me, you are welcome to contact me to hear more.
If you want more inspiration for your personal development you can sign up for my newsletter or read my blog.